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Zoom Unf*ck Your Anxiety Paperback books Microcosm Publishing

Unf*ck Your Anxiety Paperback

$9.95
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Description

Paperback pocket sized book. Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions.

 


About this maker: Social Good, Women Owned, Based in Portland, OR, Made in USA

Portland's most colorful, authentic, and empowering publishing house and distributor, Microcosm Publishing equips readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, bicycling, gender, self-care, and social justice.Microcosm has lived in milk crates, in closets, in a mud room, in a windowless basement, in a church, and under a desk at a major credit card company. We've brought our brightly colored books to infoshops, zine fests, media summits, bicycle conferences, parks, street corners, house shows, dirty bars, all­night coffeeshops, art museums, and every corner of the mainstream where we can clear away a little space to set up shop. We set out to save ourselves from not caring, but out there in the margins we've found communities worth always doing it better for. Now we have contracts instead of handshakes, a warehouse instead of a fanny pack full of zines. We have a staff, we have relationships in the industry that send our books to places we wouldn't have dreamed we could walk into ourselves. We're not as drunk or dirty as we used to be. But still, at heart, we've got this milk crate strapped to the back of a bike and we're riding wildly across town to hand you the book that might just be the one that saves your life!


 

Unf*ck Your Anxiety Paperback

$9.95

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FAQ

Where are you located?

We have two store fronts in Los Angeles. Our Silverlake Location and Eagle Rock. Our design studio and shipping all take place at our Eagle Rock store.

Can I talk to a human?

Yes! Our stylists are available every day. 10am -7pm. Please call 323-381-5502 ext 3. Outside these times please use the text to chat option for any questions on sizing, fit or gifts! We're here to help you with anything you need!

Can I make a return?

Yes! Returns are super easy! Please email us returns@haleysolar.com with your name or order number and we will send you a prepaid return label. $5 return shipping will be deducted from your order as soon as the item is received. Items can be returned in person for free! Please submit your return within 7 days, or 15 days for a store credit.

Do you have any discounts?

As a small store, we stock product from 100's of other small businesses. We do our best to sourced rad product, at an accessible price point. We have promos from time-to-time, downloading our app or subscribing to our mailing list will make sure you're the first to know, but don't wait. Our inventory is stocked in small batches and moves QUICKLY!

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About us

Our Stores

Filled with thoughtfully curated apparel, home and accessories, our storefronts are designed to make you feel less like you're walking into a clothing store, and more like you're stepping into a fabulously stocked home.

About Haley Solar

There's literally nothing Haley can do that well. She's an ok cook, a poor guest and an even worse driver, but she can source some pretty incredible gifts and outfits to make up for her other shortcomings and help you do the same.

Our Collection

Our Exclusives collection is hand made in either our in-store studio or our LA factory. The collection is sourced from up-cycled fabrics, cut sewn and sold all within a 5 mile radius. To shop our Exclusives, check out the "Haley Solar Exclusives" .

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